Celebrate Tabouleh Day - Tabouleh recipe تبولة

Celebrate Tabouleh Day - Tabouleh recipe تبولة

There's no better way to celebrate Tabouleh Day than by using the freshest garden ingredients for this sumptuous salad.

Tabouleh is as Lebanese as cedar and pine trees. Every Lebanese home eats this refreshing and nutritious salad. 

The way to tell if the tabouleh is authentic Lebanese? If it is green, not tan. What do we mean? It has t have a lot more parsley than bulgur. I have never eaten tabouleh in Lebanon that had more bulgur than parsley. 

(also spelled tabbouli, tabouli, taboule, tabbooli)

Bulgur (البرغل) wheat swells after it is reconstituted, so a cup of dry bulger makes a large container of tabbouli
If you wish, you can chop all vegetables using a food processor, working in small batches and short pulses to keep from over processing. It is a lot less work than chopping all this stuff, but surely grandma would disapprove

1/2 cup cracked wheat (bulgur), soaked in cold water for 1 1/2 hours
3-5 large tomatoes, cored, seeded and diced
4-5 large bunches fresh parsley, remove stems, chop the leaves
1 bunch green onions, chopped
1/2 cup fresh nana mint leaves, chopped (authentic Lebanese cooks use nana, not spearmint. Nana is available in the USA at www.LebaneseMint.com)
1 teaspoon Allspice
3 teaspoons salt (or to taste)
Lemon to taste (about 3 lemons or 12 Tablespoons)
1/2 cup cold pressed extra virgin olive oil
[P.S. some cooks add 1/4 teaspoon of cinnamon]

The secret art of truly good tabouleh lies in the way you chop the ingredients.

  The dry bulgur is soaked for 60-90 minutes in cold water, then drained. Place in a large bowl, and add the remainder of the ingredients. The mixture is placed in a refrigerator for at least 1 hour to cool and to allow the bulgur to absorb the juices from the vegetables and to swell. Add salt and adjust lemon to taste.

Tabouleh is eaten with lettuce leaves, fresh vine leaves (grape vine), or white cabbage leaves. Eat by scooping tabbouli in the leaf and rolling into a loose pouch.

Buy a live nana mint plant at www.LebaneseMint.com

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